Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup vanilla soy milk
  • 1/2 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

    Printable Version E-mail a Friend

      1150 Malabar Rd. SE
      Palm Bay, FL 32907
      321-729-8311
      1-888-882-4304
      (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon9:00am-7:00pm
       Tue9:00am-7:00pm
       Wed9:00am-7:00pm
       Thu9:00am-7:00pm
       Fri9:00am-7:00pm
       Sat9:00am-7:00pm
       SunClosed
       
      Paradise Health & Nutrition Online Coupons
      Paradise Health & Nutrition health tools
      Healthy Living Marketplace
      Garden Of Life
      Garden Of Life
      Natural Factors
      Carlson Labs
      Solgar
      Solgar